Sail On : A Woman's Personal Journey Through Depression (1478796618)

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This book captures the personal account of a woman's experience with pre-menopausal depression. The main purpose of this book is to provide hope and possible solutions for others suffering from depression. The book covers the following topics: A depiction of the mental state of a woman experiencing depression, anxiety and panic attacks. The process of self-exploration with the intent of discovering your own causes and solutions for depression. The author's personal solutions and approaches for coping with and overcoming depression. Tips for restoring and maintaining a balanced, peaceful, and happy life. The author's perspective on the value, and meaning of life.

Product details

• Format Paperback | 112 pages
• Dimensions 140 x 216 x 7mm | 150g
• Publication date 10 Apr 2018
• Publisher Outskirts Press
• Language English
• Illustrations note Illustrations, black and white
• ISBN10 1478796618
• ISBN13 9781478796619

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